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在预备过程中要做到直臂摆动, 摆幅越大,带、领、提拉动作就会越强 ,双臂自然摆动,身体略前倾,前脚掌着地,身体重心稍稍抬高,使身体调整到蹬地前的最佳状态,然后双脚迅速蹬地,双臂用力前上方摆动,把身体向前上方带起来.从而让你从站立状态到下蹲状态,势能
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网友:王景:竟然逃走时还想要将我主人所创的宇宙毁灭一通,毁掉这一宇宙纪元?你还真是自己找死啊!”
网友:孟拳镜:跟着就排除第七梅雨,因为他们觉得,第七梅雨殿下虽然有摩雪国主倾力栽培。
网友:张肚悌:可她还是觉得沉甸甸的压手。
网友:马佯畲:一般来说年纪越长自然实力越高。
网友:史杰: “哼!第五剑!”
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