健康話題的英語演講稿

How to Stay Healthy

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

健康話題的英語演講稿 [篇2]

Healthy Diet

There are many people who think that wealth is better than health. I used to

think so until one day I read a story about Howard Hughes. He was an American

billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. Health is more important.

So I think heath is very important. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

Today，many people can't be in good health，So，how to keep healthy is very important. I'll say something about food and health. More and more people are realizing the importance of good health. But how to keep fit? In my opinion, a

healthy diet is very important for your health. Do you know what a healthy diet is? Firstly, you should have a balanced diet. You may not like eating vegetables. You think they are not so delicious. But vegetables have a lot of nutrition. They are very good for your health. Secondly, you’d better eat regular meals. You need to eat breakfast, lunch, and dinner every day. Regular meals throughout the day give you enough energy to carry out your daily activities. Never skip breakfast. It is the most important meal of the day. Eat bigger meals earlier in the day. Don't have a big dinner. Thirdly, most of you like eating snacks. They may affect your appetite. Besides, too many snacks make you fat.

In a word, if you want to be healthy, you should keep a healthy diet. It is time for us to do something now, I think. That is, we should eat the right kinds of food,

and do not eat any of the unhealthy food! Let us do it right away to keep health! Let's do it instead of talking about it. That's all I want to say to you

健康話題的英語演講稿 [篇3]

all over the world people enjoy sports.sports help to keep people healthy and happy,and to live longer.sports change with the seasons.people play different games in winter and summer.swimming is fun in warm weather,but skating is good in winter.some sports are so interesting that people everywhere go in for them.football,for example,has spread around the world.swimming is popular in all countries near the sea or in those with many rivers.some sports or games go back thou-sands of years,like running or jumping.chinese wushu,for example,has a very long history.but basketball and volleyball are rather new.people are inventing new sports or games all the time.water-skiing is one of the newest in the family of sports.people from different countries may not be able to understand each other,but after a game together they often become good friends.sports help to train a person~s character.one learnsto fight hard but fight fair,to win without pride and to lose with grace.

全世界的人都喜歡運動.運動使人健康,快樂而且長壽.運動項目隨季節而有所變化.人們在冬季和夏季做不同的運動.夏天游泳其樂無窮,冬天滑雪快樂無比.有些運動非常有意思,任何地方的'人都喜歡.比如說,足球就風靡全球.游泳流行于居住在世界各國海邊河邊的人中間.有些運動可追溯到古代,像跑步跳高等.再比如中國武術就歷史悠久.但是籃球排球卻是新項目.人們一直在發明新的運動項目或比賽.滑水是運動家庭中最新的成員之一.來自不同國家的人或許相互不能明白對方的語言,但是一場比賽過后,他們往往會成為好朋友.運動可磨煉人的性格.一個人能學會奮力拼搏,公平競爭,勝不驕,敗不餒.

健康話題的英語演講稿 [篇4]

how to keep healthy /fit?

here is my advice about how to keep healthy/fit. as a middle shool student. first you’d better do more exercise such as playing ball games , running, swimming and jumping ropes(繩子). then you should pay attention to your diet or meals. don’t eat too much meat or suger ,but more vegetables and fruit.third you need enough sleep or rest . next keep yourself happy.as people often say smiling makes younger.last you mustn’t drink wine or smoke .they are bad for your health. that is my advice.i hope you are healthy and enjoy your life.

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