greg plitt勵志演講稿

英文版 you don’t burn out mentally, because you’ll always burn out physically. the differential somebody winning and losing has nothing to do with the genetics, has nothing to do with the potential. you are gonna fell the sourness you never felt before. it suppose to be that way, it means you are using muscle you haven’t used before, your body is waking up. sharpen your arsenal for perfection in what you can be. but if you didn’t know that, mentally you didn’t prepare for that. you think something is wrong, maybe it is time to stop, those are the times you need to move free and further. and even though you go to the gym and put your time in there. you check your gym box. ‘yeah, i went to the gym man, all good.’ you come back around you go to the mirror now. i am not seeing anything, i am not seeing anything, i am not seeing anything changes at all. no! well you haven’t push yourself for your body have a reason to change. if i give a valiant effort to something, day in and day out, i saw no change, i quite quit too.

when you embark this journey, you must know: that it is gonna go down before it comes up, and when it comes up, it is gonna go so much higher than you have ever been.

sacrificing today for tomorrow. i couldn’t hold myself up. hitting the pavement. i am ok with that cause tomorrow i will get back up , and do it again. i am gonna tried to beat my last performance. in life, it’s not the genetic guy who wins or the guy who has the most potential to win, is the person wit h great perseverance. always wants to get up and go at it again! go at it again! that’s the guy who has his hands raised later in life. that’s the guy you guy need to be.

record everything. what you eat, your training habits, how you feel. you take a picture of yourself on day one and put it on the mirror. that’s who i will never be again. that’s day one. say good bey him. behind back the picture you write down your weight, your height, all your information, your body fat, tape tape around your arms, your waist, your thigh. record where you have been. when the struggle gets hard, you felt that you are not going anywhere. go back to the day one and remeasure it fxx, you will find your effort is paid off.

it’s not an easy path.

ninety days out man i gotta run a marathon. ninety days out i am gonna enter bodybuilding contest. ninety days out i gotta family reunion, high school reunion. i want to look my best. ninety days to become that person i wanna be. to turn the dream to the reality i got ninety days. today is one ninetieth of that opportunity. you guys gonna find fear, that fear will either create you or destroy you. i love fear. reason why? behind every fear is the person you want to be. fear is self-impose. meaning it doesn’t exist. you created it you can destroy it too, it’s intangible. and you face your fears guys, you will realize is not that big. and once you face it, you are gonna ‘oh my god’ man, all this time i have been running from. you know it is so small. when if i just stay still ‘oh my god’, not only did i face it and i beat it back. energy never lost transferred. that negative energy, that fear, is destroyed and comes back with confidence. what else am i, what else an i capable of? what else holding my back from? that i am capable of more. what am i running from that i don’t need to? what else can i overcome? you go after and you give it all you have. if you lost it, at least you tried, man. i failed is ten times more a man than someone who said what if. cause what if never run to the arena.

樓主挺有毅力的！真的，我聽了一個多小時，在樓主基礎上改了改，還有好多聽不出來，畢竟語速快、、、與大家共勉吧！

you don’t burn out mentally, because you’ll always burn out physically. the differential of somebody of winning and losing has nothing to do with their genetics, has nothing to do with their potential. you are gonna fell the sourness you never felt before. it supposes to be that way. it means you are using muscle you haven’t used before, your body is waking up. sharpen your arsenal for perfection in what you can be. but if you didn’t know that, mentally you didn’t prepare for that. you think something is wrong, maybe it is time to stop, those are the times you need to move free and further. and even though you go to the gym and put your time in there. you check your gym box. ‘yeah, i went to the gym man, all good.’ you come back around, you go to the mirror now. i am not seeing anything, i am not seeing anything, i am not seeing anything changes at all. no! well, because you haven’t push yourself for your body have a reason to change. if i give a valiant effort to something, day in and day out, i saw no change, i quite quit too.

when you embark this journey, you must know: that it’s gonna go down before it comes up, and when it comes up, it’s gonna go so much higher than you have ever been.

sacrifice today for tomorrow. i couldn’t hold myself up. hitting the pavement. i am ok with that, cause tomorrow i will get back up , and do it again. i am gonna tried to beat my last performance. in life, it’s not the most genetic person who wins or the guy who has the most potential to win. it’s the person with perseverance who wins. always wants to get up and go at it again! go at it again! that’s the guy who has his hands raised later in life. that’s the guy you guys need to be.

record everything. what you eat, your training habit, how you feel. you take a picture of yourself on day one and put it on the mirror. that’s who i will never be again. that’s day one. say goodbye to him. behind that picture you write down your weight, your height, all your information, your body fat, take,take measures around your arms, your waist, your thigh. record where you have been. when the struggle gets hard, you felt that you are not going anywhere. you go back to the day one and remeasure it. that works. you will find your effort is paid off.

it’s not an easy path.

ninety days out man i gotta run a marathon. ninety days out i am gonna enter bodybuilding contest. ninety days out i gotta family reunion, high school reunion. i want to look my best. ninety days to become that person i wanna be. to turn that dream into the reality i got ninety days. today is one ninetieth of that opportunity. you guys gonna find fear, that fear will either create you or destroy you. i love fear. reason why? behind every fear is the person you want to be. fear is self-impose, meaning it doesn’t exist. you created it. you can destroy it too. it’s intangible. if you face your fears guys, you will realize it’s not that big. and once you face it, you are gonna ‘oh my god’ man, all this time i have been running from. they are so small. if i just face it, ‘oh my god’, not only did i face it and i beat it back. energy never lost transferred. that negative energy, that fear, is destroyed and comes back with confidence. what else am i, what else am i capable of? what else holding my back from? that i am capable of more. what am i running from that i don’t need to? what else can i overcome? you go after and you give it all you have. if you lost it, at least you tried, man. i failed is ten times more a man than someone who said what if. cause what if never run to the arena.

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