一日三餐的英語作文

　　It's important for everyone to have three meals everyday. Many people miss their breakfast because they do not have enough time -- that's totally bad for bodies. It's easy for you to get hungry if you do not have anyone of these three meals. Breakfast is important, beacuse you have not been eating anything for hours before you get up. You can not miss your lunch because you need to get energy for the rest of the day. Some people do not have dinner in order to lose weight, but they will feel hungry later but food taken at that time is harder to be digested, they will get less nutrition but a lot fat store in their body instead. That's why you need to have three meals on time everyday.

　　【參考譯文】

　　每天吃三頓飯對每個人都很重要。許多人錯過了早餐，因為他們沒有足夠的時間--這對身體完全不好。如果你沒有這三頓飯中的任何一個人，你很容易餓。早餐很重要，因為你起床之前已經有好幾個小時沒吃東西了。你不能錯過你的午餐，因為你需要得到的能量，其余的一天。有些人為了減肥而不吃飯，但后來會覺得餓，但當時吃的東西更難消化，他們的營養反而少了，反而脂肪大量儲存在體內。這就是為什么你每天要按時吃三頓飯的原因。

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