一、
記住你的價值。不要讓任何人或任何事輕視你。記住你所有的成就，你的成長，你的堅持。你是有價值的。你是有價值的。
Remember your worth.do not allow anyone or anything to belittle you.remember all your achievements,your growth,and your perseverance.you are valuable.you are worthy.
二、
我們都在經歷著自己內心的掙扎。我們都在應對我們可能都沒有提及的挑戰。我們都有自己的創傷，這些創傷是在特定的環境中形成的。
We are all going through our own internal struggle.we are all dealing with challenges we may not speak of.we've all had our own traumas that developed from our specific environments.
三、
此時此刻，專注于你能控制的事情。不要讓恐懼、懷疑或白日夢進入你的腦海。投資于現在。當你前進時，這條道路將自己展開。
Focus on what's under your control right in this moment.do not allow fear,doubt,or daydreams to come in.stay invested in the present.tune in ，and the path will unfold itself as you go.
四、
控制你個人感知他人行為的傾向。訓練自己以一種有益于自己幸福的方式去感知。
Take control of your predispositiion to perceive other's actions personally.train yourself to perceive in a way that will benefit your well-being.
五、
你的意識可以進化得遠遠超出你的想象。當你關注自己的時候，你就會開始感受到生活的微妙之處。
Your consciousness can evolve far beyond what you can imagine.as you work on yourself,you will begin to sense the subtleties of life.
六、
我們的生活是由一系列的后果組成的。我們所決定的每一個行動總是會有一個更大或相等的反應。我們的目標是參與到能夠產生有益結果的行動中去。
Our life is a series of consequenses.every action we decide upon will always have a greater or equal reaction.the goal is to engage in actions that will result in benefiting outcomes.
七、
社會將使許多事情正常化。一定要每天檢查你的自我，這樣你就知道什么屬于你，什么不屬于你。
Society will normalize many things.be sure to check in with your higher self daily so you know what belongs to you and what does not.
八、
釋放你的憂慮。放下你一直背負的包袱。你要受到神的保護。一切都會解決的。專注于你面前的這一時刻，盡你最大的努力把握現在。
Release your worries.let go of the baggage you've been carrying.you are divinely protected.everything will work out.focus on the moment before you and give your best effort to the now.
九、
只有當你了解自己的時候，你才能明白自己的價值就在里面。
Only when you get to know yourself will you be able to understand that your value lies within.
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